[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.codalan.cz\/co-s-vami-udelaji-stresove-hormony\/#Article","mainEntityOfPage":"https:\/\/www.codalan.cz\/co-s-vami-udelaji-stresove-hormony\/","headline":"Co s v\u00e1mi ud\u011blaj\u00ed stresov\u00e9 hormony","name":"Co s v\u00e1mi ud\u011blaj\u00ed stresov\u00e9 hormony","description":"V\u00edte, jakou v\u00fdhodu m\u011bli lid\u00e9, co tu \u017eili p\u0159ed n\u00e1mi? Neznali chronick\u00fd stres. Mo\u017en\u00e1 nam\u00edtnete, \u017ee se p\u0159ece nemohli m\u00edt … ","datePublished":"2023-10-23","dateModified":"2023-12-28","author":{"@type":"Person","@id":"https:\/\/www.codalan.cz\/author\/#Person","name":"codalan.cz\n","url":"https:\/\/www.codalan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"codalan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.codalan.cz\/wp-content\/uploads\/casal-2765821_640.jpg","url":"https:\/\/www.codalan.cz\/wp-content\/uploads\/casal-2765821_640.jpg","height":0,"width":0},"url":"https:\/\/www.codalan.cz\/co-s-vami-udelaji-stresove-hormony\/","wordCount":422,"articleBody":"   V\u00edte, jakou v\u00fdhodu m\u011bli lid\u00e9, co tu \u017eili p\u0159ed n\u00e1mi? Neznali chronick\u00fd stres. Mo\u017en\u00e1 nam\u00edtnete, \u017ee se p\u0159ece nemohli m\u00edt tak fajn, kdy\u017e nem\u011bli k dispozici takovou techniku, co zn\u00e1me dnes, ale \u201enen\u00ed v\u0161echno zlato, co se t\u0159pyt\u00ed\u201c, jak prav\u00ed p\u0159\u00edslov\u00ed. Chronick\u00fd stres je jedna z nejnebezpe\u010dn\u011bj\u0161\u00edch v\u011bc\u00ed sou\u010dasn\u00e9 doby, a m\u00e1te-li strach z rakoviny \u010di infarktu nebo mozkov\u00e9 mrtvice, pak jej klidn\u011b ho\u010fte za hlavu, proto\u017ee pr\u00e1v\u011b stres v\u00e1s k t\u011bmto civiliza\u010dn\u00edm chorob\u00e1m bezpe\u010dn\u011b dovede, a naopak bez n\u011bj se jim m\u016f\u017eete docela dob\u0159e vyhnout. V d\u016fsledku chronick\u00e9ho, by\u0165 m\u00edrn\u00e9ho, stresu doch\u00e1z\u00ed k neust\u00e1l\u00e9mu vyplavov\u00e1n\u00ed stresov\u00fdch hormon\u016f (kortizolu a adrenalinu) a trv\u00e1-li tento stav dlouho (m\u011bs\u00edce a\u017e roky), objev\u00ed se adren\u00e1ln\u00ed \u00fanava.Ta se postar\u00e1 v r\u00e1mci hormon\u00e1ln\u00ed nerovnov\u00e1hy o deprese, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, \u00fanavu, \u0161patn\u00fd sp\u00e1nek a zan\u00e1\u0161en\u00ed organismu toxiny v d\u016fsledku p\u0159eru\u0161en\u00ed p\u0159irozen\u00e9ho detoxika\u010dn\u00edho procesu. Jedn\u00edm z projev\u016f adren\u00e1ln\u00ed \u00fanavy je i pokles \u010di ztr\u00e1ta erekce a chuti na sex. Co s t\u00edm? \u0158e\u0161en\u00ed je tak snadn\u00e9, a\u017e tomu mo\u017en\u00e1 ani neuv\u011b\u0159\u00edte. Spo\u010d\u00edv\u00e1 ve dvou bodech. T\u00edm prvn\u00edm je u\u017e\u00edv\u00e1n\u00ed protistresov\u00fdch bylinek, kam pat\u0159\u00ed Kotvi\u010dn\u00edk zemn\u00ed, \u017den\u0161en nebo Maca peru\u00e1nsk\u00e1. \u0158\u00edk\u00e1 se jim \u201eadaptogeny\u201c, proto\u017ee p\u0159izp\u016fsobuj\u00ed t\u011blo na stres t\u00edm, \u017ee nastoluj\u00ed ztracenou hormon\u00e1ln\u00ed rovnov\u00e1hu.T\u00edm p\u00e1dem je pak snaz\u0161\u00ed stresov\u00fdm vliv\u016fm \u010delit a hlavn\u011b se dobrat k tomu d\u016fle\u017eit\u00e9mu druh\u00e9mu bodu, a sice k jejich postupn\u00e9 eliminaci. Dejte si tu pr\u00e1ci a v\u0161echny stresory, co v\u00e1s ka\u017ed\u00fd den otravuj\u00ed, si napi\u0161te do pozn\u00e1mkov\u00e9ho bloku a vypracujte si i sc\u00e9n\u00e1\u0159, jak se jich zbav\u00edte. N\u011bkdy do hry vstupuj\u00ed r\u016fzn\u00ed lid\u00e9 a va\u0161\u00edm \u00fakolem je b\u00fdt asertivn\u00ed, nikoho neur\u00e1\u017eet, ale tak\u00e9 se nik\u00fdm nenechat vt\u00e1hnout do stresuj\u00edc\u00edch negativn\u00edch vzorc\u016f chov\u00e1n\u00ed. Budete-li ve sv\u00e9 pr\u00e1ci d\u016fsledn\u00ed, nebude v\u00e1s muset zaj\u00edmat Viagra, jak funguje, ani jej\u00ed cena, je to nav\u00edc syntetick\u00fd prepar\u00e1t s hromadou potenci\u00e1ln\u00edch ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co s v\u00e1mi ud\u011blaj\u00ed stresov\u00e9 hormony","item":"https:\/\/www.codalan.cz\/co-s-vami-udelaji-stresove-hormony\/#breadcrumbitem"}]}]