[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.codalan.cz\/co-vyvolava-syndrom-karpalniho-tunelu-a-jak-se-mu-vyhnout\/#Article","mainEntityOfPage":"https:\/\/www.codalan.cz\/co-vyvolava-syndrom-karpalniho-tunelu-a-jak-se-mu-vyhnout\/","headline":"Co vyvol\u00e1v\u00e1 syndrom karp\u00e1ln\u00edho tunelu a jak se mu vyhnout?","name":"Co vyvol\u00e1v\u00e1 syndrom karp\u00e1ln\u00edho tunelu a jak se mu vyhnout?","description":"Poci\u0165ujete ve sv\u00fdch rukou brn\u011bn\u00ed, bolesti \u010di dokonce p\u00e1len\u00ed? Ruce v\u00e1s p\u0159est\u00e1vaj\u00ed poslouchat a v\u00e1m za\u010d\u00edn\u00e1 doch\u00e1zet, \u017ee n\u011bco nen\u00ed … ","datePublished":"2017-01-29","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.codalan.cz\/author\/#Person","name":"codalan.cz\n","url":"https:\/\/www.codalan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"codalan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a305794_w2316_t1517224155.png","url":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a305794_w2316_t1517224155.png","height":"","width":""},"url":"https:\/\/www.codalan.cz\/co-vyvolava-syndrom-karpalniho-tunelu-a-jak-se-mu-vyhnout\/","about":["Neza\u0159azen\u00e9"],"wordCount":434,"articleBody":"Poci\u0165ujete ve sv\u00fdch rukou brn\u011bn\u00ed, bolesti \u010di dokonce p\u00e1len\u00ed? Ruce v\u00e1s p\u0159est\u00e1vaj\u00ed poslouchat a v\u00e1m za\u010d\u00edn\u00e1 doch\u00e1zet, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku?
 Je spr\u00e1vn\u00e9 m\u00edt se na pozoru, proto\u017ee se m\u016f\u017ee jednat o syndrom karp\u00e1ln\u00edho tunelu.
 
 
 
 Jedn\u00e1 se o onemocn\u011bn\u00ed, p\u0159i kter\u00e9m doch\u00e1z\u00ed k po\u0161kozen\u00ed nerv\u016f a c\u00e9v a p\u0159\u00ed\u010dinou b\u00fdv\u00e1 vysok\u00e1 z\u00e1t\u011b\u017e, ke kter\u00e9 doch\u00e1z\u00ed nap\u0159\u00edklad p\u0159i pr\u00e1ci na PC, p\u0159i t\u011b\u017ek\u00fdch prac\u00edch jako nap\u0159\u00edklad se sb\u00edje\u010dkou, posilov\u00e1n\u00ed, pot\u00ed\u017ee m\u00edvaj\u00ed tak\u00e9 \u0159ezn\u00edci, \u0159idi\u010di, mal\u00ed\u0159i, hr\u00e1\u010di na klav\u00edru atd., proto\u017ee je z\u00e1t\u011b\u017e zam\u011b\u0159ena p\u0159edev\u0161\u00edm na oblast z\u00e1p\u011bst\u00ed. Ale d\u016fvodem vzniku m\u016f\u017eou b\u00fdt taky jin\u00e9 zdravotn\u00ed probl\u00e9my jako t\u0159eba cukrovka, artr\u00f3za, hormon\u00e1ln\u00ed porucha atd. 
 
 V\u011bt\u0161ina lid\u00ed p\u0159\u00edznaky podce\u0148uje a k uvoln\u011bn\u00ed od bolesti a ztuhlosti vyu\u017e\u00edvaj\u00ed babsk\u00fdch rad jako protahov\u00e1n\u00ed \u010di mas\u00edrov\u00e1n\u00ed. Zanedb\u00e1n\u00edm si v\u0161ak m\u016f\u017eete p\u0159ivodit je\u0161t\u011b v\u011bt\u0161\u00ed probl\u00e9my a proto je d\u016fle\u017eit\u00e9 tento zdravotn\u00ed probl\u00e9m v\u010das \u0159e\u0161it a nav\u0161t\u00edvit l\u00e9ka\u0159e.
 
 V\u010dasn\u00e9 odhalen\u00ed tohoto zdravotn\u00edho probl\u00e9mu se nech\u00e1 l\u00e9\u010dit pod\u00e1n\u00edm l\u00e9k\u016f, kter\u00e9 nap\u0159\u00edklad zm\u00edr\u0148uj\u00ed otok, ti\u0161\u00ed bolest a d\u00edky \u00fa\u010dink\u016fm se za\u010dne zmen\u0161ovat tlak na nervy a c\u00e9vy. D\u016fle\u017eit\u00fd je pak i klidov\u00fd re\u017eim, tedy ruce co nejm\u00e9n\u011b zat\u011b\u017eovat.
 V p\u0159\u00edpad\u011b, \u017ee je na l\u00e9ky ji\u017e pozd\u011b, \u0159e\u0161\u00ed se syndrom karp\u00e1ln\u00edho tunelu operativn\u011b.
 
 Vzniku tohoto onemocn\u011bn\u00ed m\u016f\u017eete spr\u00e1vn\u00fdm p\u0159\u00edstupem zcela zabr\u00e1nit a sice:
 \u00b7 u PC spr\u00e1vn\u011b sed\u011bt a po\u0159\u00eddit si ergonomickou kl\u00e1vesnici
 \u00b7 st\u0159\u00eddat v pravideln\u00fdch intervalech pr\u00e1ci a odpo\u010dinek
 \u00b7 pou\u017e\u00edvat a spr\u00e1vn\u011b dr\u017eet n\u00e1\u0159ad\u00ed a pom\u016fcky
 \u00b7 nevyt\u00e1\u010det a zbyte\u010dn\u011b nezat\u011b\u017eovat z\u00e1p\u011bst\u00ed
 \u00b7 pou\u017e\u00edvejte pod z\u00e1p\u011bst\u00ed podlo\u017eku nebo gelov\u00e9 pol\u0161t\u00e1\u0159ky
 
 
 
 Va\u0161e ruce si zaslou\u017e\u00ed d\u016fkladnou p\u00e9\u010di a ochranu, proto\u017ee \u017eivot bez zdrav\u00fdch rukou by nebyl v\u016fbec snadn\u00fd. Bolesti a zm\u011bny nijak neignorujte a nepodce\u0148ujte, proto\u017ee jedin\u011b spr\u00e1vn\u00e9 a v\u010dasn\u00e9 odhalen\u00ed probl\u00e9mu v\u00e1m p\u0159inese \u00falevu a mo\u017enost vyl\u00e9\u010den\u00ed. 
                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co vyvol\u00e1v\u00e1 syndrom karp\u00e1ln\u00edho tunelu a jak se mu vyhnout?","item":"https:\/\/www.codalan.cz\/co-vyvolava-syndrom-karpalniho-tunelu-a-jak-se-mu-vyhnout\/#breadcrumbitem"}]}]