[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.codalan.cz\/i-muzi-se-chteji-libit\/#Article","mainEntityOfPage":"https:\/\/www.codalan.cz\/i-muzi-se-chteji-libit\/","headline":"I mu\u017ei se cht\u011bj\u00ed l\u00edbit","name":"I mu\u017ei se cht\u011bj\u00ed l\u00edbit","description":"Zdrav\u00e1 strava a pohyb nen\u00ed jen pro \u017eeny, ale samoz\u0159ejm\u011b i pro mu\u017ee. Ani mu\u017e\u016fm se nevyh\u00fdbaj\u00ed tukov\u00e9 z\u00e1soby a … ","datePublished":"2021-12-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.codalan.cz\/author\/#Person","name":"codalan.cz\n","url":"https:\/\/www.codalan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"codalan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.codalan.cz\/wp-content\/uploads\/food-5227740_1280.jpg","url":"https:\/\/www.codalan.cz\/wp-content\/uploads\/food-5227740_1280.jpg","height":0,"width":0},"url":"https:\/\/www.codalan.cz\/i-muzi-se-chteji-libit\/","about":["N\u00e1kupy"],"wordCount":401,"articleBody":"       Zdrav\u00e1 strava a pohyb nen\u00ed jen pro \u017eeny, ale samoz\u0159ejm\u011b i pro mu\u017ee. Ani mu\u017e\u016fm se nevyh\u00fdbaj\u00ed tukov\u00e9 z\u00e1soby a sn\u00ed\u017een\u00e1 kondice. Mu\u017ei maj\u00ed tu velikou v\u00fdhodu, \u017ee oproti \u017een\u00e1m se jim hubne sn\u00e1z. Nicm\u00e9n\u011b ani oni ale nemaj\u00ed ploch\u00e9 b\u0159icho zadarmo. U v\u0161ech lid\u00ed funguje kalorick\u00fd deficit a pohyb. Zdrav\u00e1 strava je celo\u017eivotn\u00ed z\u00e1le\u017eitost, a je t\u0159eba ji dodr\u017eovat po\u0159\u00e1d, jinak pracn\u011b zhubnut\u00e1 kila naberete zp\u011bt. Dieta pro mu\u017ee nen\u00ed v prav\u00e9m slova smyslu dieta, ale zdrav\u00e1 strava obohacen\u00e1 dopl\u0148ky stravy a proteiny.Pro\u010d je protein d\u016fle\u017eit\u00fd?Zejm\u00e9na mu\u017ei tou\u017e\u00ed po svalech, kter\u00e9 bez protein\u016f prost\u011b nenabereteDostatek b\u00edlkovin ve strav\u011b zm\u00edr\u0148uje chu\u0165 na sladkosti, co\u017e urychl\u00ed va\u0161e v\u00fdsledkyZdrav\u00e9 stravov\u00e1n\u00ed podle j\u00eddeln\u00ed\u010dku GOODLY spolu s pohybem zp\u016fsob\u00ed zna\u010dn\u00fd \u00fabytek v\u00e1hy. V\u0161e samoz\u0159ejm\u011b z\u00e1vis\u00ed na va\u0161\u00ed snaze dos\u00e1hnout po\u017eadovan\u00fdch v\u00fdsledk\u016f. J\u00eddeln\u00ed\u010dek v\u00e1m poskytneme, kvalitn\u00ed protein u n\u00e1s koup\u00edte, ale cvi\u010den\u00ed a dodr\u017eov\u00e1n\u00ed z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu je jen na v\u00e1s.U n\u00e1s najdete proteiny s p\u0159\u00edchut\u00edVanilka – jemn\u00e1 chu\u0165 vanilky, velmi dob\u0159e chutn\u00e1Neutral – je bez chuti, d\u00e1 se p\u0159isypat v podstat\u011b kamkoliv\u010cokol\u00e1da – dob\u0159e poslou\u017e\u00ed do zdrav\u00fdch kol\u00e1\u010d\u016f nebo t\u0159eba brdwniesLesn\u00ed sm\u011bs – lahodn\u00e1 ovocn\u00e1 chu\u0165 je obl\u00edben\u00e1 k pit\u00ed jen tak po tr\u00e9ninkuV\u0161echny na\u0161e proteiny v\u00e1m dodaj\u00ed po cvi\u010den\u00ed i b\u011bhem dne dostatek b\u00edlkovin. D\u00e1 se s n\u00edm nahradit jedna a\u017e dv\u011b porce j\u00eddla denn\u011b. Pokud nest\u00edh\u00e1te t\u0159eba v pr\u00e1ci, sta\u010d\u00ed si prot\u0159epat a nem\u00edchat koktejl, kter\u00fd v\u00e1s zasyt\u00ed, a pom\u016f\u017ee v\u00e1m budovat svalovou hmotu.Proteiny GOODLY obsahuj\u00ed pouze zanedbateln\u00e9 mno\u017estv\u00ed sacharid\u016f, tud\u00ed\u017e se nemus\u00edte b\u00e1t, \u017ee byste p\u0159i jejich konzumaci naopak p\u0159ibrali. Pokud nechcete kupovat rovnou velk\u00e9 balen\u00ed, a r\u00e1di byste ochutnali v\u0161echny p\u0159\u00edchut\u011b, ne\u017e najdete sv\u00e9ho favorita, m\u016f\u017eete si nam\u00edchat vlastn\u00ed bal\u00ed\u010dek, nebo si koupit bal\u00ed\u010dek, kter\u00fd obsahuje od ka\u017ed\u00e9 p\u0159\u00edchut\u011b dv\u011b porce. S n\u00e1mi kone\u010dn\u011b zhubnete, poj\u010fte do toho!                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I mu\u017ei se cht\u011bj\u00ed l\u00edbit","item":"https:\/\/www.codalan.cz\/i-muzi-se-chteji-libit\/#breadcrumbitem"}]}]