[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.codalan.cz\/jak-si-vytvorit-zdravy-a-rozumny-nakupni-seznam\/#Article","mainEntityOfPage":"https:\/\/www.codalan.cz\/jak-si-vytvorit-zdravy-a-rozumny-nakupni-seznam\/","headline":"Jak si vytvo\u0159it zdrav\u00fd a rozumn\u00fd n\u00e1kupn\u00ed seznam","name":"Jak si vytvo\u0159it zdrav\u00fd a rozumn\u00fd n\u00e1kupn\u00ed seznam","description":"Chcete se pustit do zdrav\u00e9ho \u017eivotn\u00edho stylu, ale informace, kter\u00e9 nach\u00e1z\u00edte na internetu se li\u0161\u00ed natolik, \u017ee nev\u00edte, co kupovat … ","datePublished":"2017-07-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.codalan.cz\/author\/#Person","name":"codalan.cz\n","url":"https:\/\/www.codalan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"codalan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a319541_w2316_t1530559893.jpg","url":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a319541_w2316_t1530559893.jpg","height":"","width":""},"url":"https:\/\/www.codalan.cz\/jak-si-vytvorit-zdravy-a-rozumny-nakupni-seznam\/","about":["Neza\u0159azen\u00e9"],"wordCount":492,"articleBody":"Chcete se pustit do zdrav\u00e9ho \u017eivotn\u00edho stylu, ale informace, kter\u00e9 nach\u00e1z\u00edte na internetu se li\u0161\u00ed natolik, \u017ee nev\u00edte, co kupovat a co ne. N\u011bkdy \u010dl\u00e1nky s radami vych\u00e1zej\u00ed z\u00a0jin\u00e9 zem\u011b a obsahuj\u00ed tak potraviny, kter\u00e9 u n\u00e1s nese\u017eenete, nebo stoj\u00ed hodn\u011b pen\u011bz.\u00a0Co je pro v\u00e1s zdrav\u00e9V\u00a0prvn\u00ed \u0159ad\u011b si stanovte sv\u016fj c\u00edl. Chcete zhubnout na v\u00e1ze, nebo za\u0159adit v\u00edce zeleniny a ovoce, abyste se c\u00edtili l\u00e9pe? M\u016f\u017eete sn\u00ed\u017eit obsah cukru a b\u00edl\u00e9 mouky. Zahrnout do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ryb a omezit konzumaci \u010derven\u00e9ho masa. Rozhodnut\u00ed z\u00e1le\u017e\u00ed na v\u00e1s.\u00a0Za\u010dn\u011bte postupn\u011b a experimentujteJezen\u00ed zdrav\u011b se nerovn\u00e1 mu\u010den\u00ed, proto za\u010dn\u011bte postupn\u011b, abyste zjistili, co v\u00e1m vyhovuje. Pro za\u010d\u00e1tek zkuste nakoupit p\u00e1r kousk\u016f zeleniny, kterou norm\u00e1ln\u011b nepou\u017e\u00edv\u00e1te a na internetu si vyhledejte, jak ji chutn\u011b p\u0159ipravit. Zdrav\u00e1 kuchyni je o pestrosti, na m\u00edsto r\u00fd\u017ee a t\u011bstovin vyzkou\u0161ejte quinou (merl\u00edk \u010dilsk\u00fd), j\u00e1hly nebo cizrnu. B\u011b\u017en\u00e9 p\u0159\u00edlohy zkuste nahradit celozrnn\u00fdmi variantami, kter\u00e9 maj\u00ed ni\u017e\u0161\u00ed glykemick\u00fd index, to znamen\u00e1, \u017ee v\u00e1s zasyt\u00ed na del\u0161\u00ed dobu.\u00a0Finan\u010dn\u00ed str\u00e1nkaPokud nechcete utratit za v\u00e1\u0161 n\u00e1kup celou v\u00fdplatu, \u010di pokud m\u00e1te omezen\u00fd rozpo\u010det, zde je p\u00e1r rad, kter\u00e9 v\u00e1m pomohou n\u00e1kup zvl\u00e1dnout finan\u010dn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sez\u00f3nn\u00ed potraviny: Co se t\u00fd\u010de ovoce a zeleniny, sna\u017ete se va\u0161e va\u0159en\u00ed uzp\u016fsobit ro\u010dn\u00edmu obdob\u00ed. V\u00a0zim\u011b v\u00e1s kilo jahod vyjde o hodn\u011b dr\u00e1\u017e ne\u017e b\u011bhem l\u00e9ta.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sledujte akce: Je potravina, kterou kupujete v\u00a0akci? Pokud je trvanliv\u00e1 (konzervy, p\u0159\u00edlohy), nakupte si j\u00ed do z\u00e1soby, pop\u0159\u00edpad\u011b ovoce a zeleninu m\u016f\u017eete zava\u0159it\/zamrazit. Z\u00e1rove\u0148 si ob\u010das m\u016f\u017eete dop\u0159\u00e1t dal\u0161\u00ed ovoce a zeleninu, kter\u00e1 je jinak dra\u017e\u0161\u00ed, a zpest\u0159it tak sv\u016fj j\u00eddeln\u00ed\u010dek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kupujte jen to, co v\u00edte, \u017ee v\u00e1m chutn\u00e1 a \u017ee sn\u00edte. Nekupujte v\u011bt\u0161\u00ed mno\u017estv\u00ed ovoce, zeleniny a masa, ne\u017e jste schopni spot\u0159ebovat, p\u0159ebytek pak v\u011bt\u0161inou kon\u010d\u00ed v\u00a0ko\u0161i.\u00a0Dop\u0159ejte si n\u011bjakou odm\u011bnuNebojte se do n\u00e1kupn\u00edho ko\u0161\u00edku vlo\u017eit i n\u011bjakou dobr\u016ftku. I dobroty maj\u00ed sv\u00e9 zdrav\u011bj\u0161\u00ed varianty. M\u00edsto ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy \u0161\u00e1hn\u011bte po ho\u0159k\u00e9 s\u00a0vysok\u00fdm obsahem kakaa. P\u0159\u00edrodn\u00ed (tedy nesolen\u00e9 a nepra\u017een\u00e9) o\u0159\u00ed\u0161ky jsou v\u00fdborn\u00fdm zdrojem zdrav\u00fdch tuk\u016f. Neslazen\u00e1 rostlinn\u00e1 ml\u00e9ka mohou nahradit to kravsk\u00e9. Bonbony m\u016f\u017eete nahradit su\u0161en\u00fdm ovocem bez p\u0159idan\u00e9ho cukru.\u00a0Postupem \u010dasu se va\u0161e nakupov\u00e1n\u00ed stane natolik p\u0159irozen\u00e9, \u017ee nad n\u00edm u\u017e nebudete muset t\u00e9m\u011b\u0159 v\u016fbec p\u0159em\u00fd\u0161let.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vytvo\u0159it zdrav\u00fd a rozumn\u00fd n\u00e1kupn\u00ed seznam","item":"https:\/\/www.codalan.cz\/jak-si-vytvorit-zdravy-a-rozumny-nakupni-seznam\/#breadcrumbitem"}]}]