[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.codalan.cz\/sebelaska-mejte-se-radi-je-to-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.codalan.cz\/sebelaska-mejte-se-radi-je-to-zdrave\/","headline":"Sebel\u00e1ska \u2013 m\u011bjte se r\u00e1di, je to zdrav\u00e9","name":"Sebel\u00e1ska \u2013 m\u011bjte se r\u00e1di, je to zdrav\u00e9","description":"O l\u00e1sce my lid\u00e9 hovo\u0159\u00edme t\u00e9m\u011b\u0159 denn\u011b, u\u017e\u00edv\u00e1me tento term\u00edn v r\u016fzn\u00fdch podob\u00e1ch a ve vztahu k r\u016fzn\u00fdm podn\u011bt\u016fm. P\u0159itom nejd\u016fle\u017eit\u011bj\u0161\u00ed formou … ","datePublished":"2018-02-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.codalan.cz\/author\/#Person","name":"codalan.cz\n","url":"https:\/\/www.codalan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"codalan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a336518_w2316_t1549911002.jpg","url":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a336518_w2316_t1549911002.jpg","height":"","width":""},"url":"https:\/\/www.codalan.cz\/sebelaska-mejte-se-radi-je-to-zdrave\/","about":["Neza\u0159azen\u00e9"],"wordCount":548,"articleBody":"O l\u00e1sce my lid\u00e9 hovo\u0159\u00edme t\u00e9m\u011b\u0159 denn\u011b, u\u017e\u00edv\u00e1me tento term\u00edn v r\u016fzn\u00fdch podob\u00e1ch a ve vztahu k r\u016fzn\u00fdm podn\u011bt\u016fm. P\u0159itom nejd\u016fle\u017eit\u011bj\u0161\u00ed formou tohoto citu je pr\u00e1v\u011b sebel\u00e1ska, tedy l\u00e1ska k sob\u011b sam\u00e9mu. Co to ale vlastn\u011b znamen\u00e1 a co to v\u0161echno obn\u00e1\u0161\u00ed?Z\u00e1kladn\u00ed pravidla sebel\u00e1sky:1.       P\u0159ijm\u011bte sami sebe takov\u00e9ho, jak\u00fd jste.P\u0159esto\u017ee by ka\u017ed\u00fd norm\u00e1ln\u00ed \u010dlov\u011bk mohl nam\u00edtnout, \u017ee to ale p\u0159ece nen\u00ed mo\u017en\u00e9, proto\u017ee …, toto pravidlo je ze v\u0161ech nejd\u016fle\u017eit\u011bj\u0161\u00ed. Tolerance v\u016f\u010di sob\u011b, v\u016f\u010di sv\u00e9 osobnosti, sv\u00e9mu t\u011blu, sv\u00fdm vlastnostem, sv\u00fdm zvyk\u016fm a samoz\u0159ejm\u011b i chyb\u00e1m. Nikdo nen\u00ed dokonal\u00fd, necht\u011bjme to po nikom, a p\u0159edev\u0161\u00edm to necht\u011bjme sami po sob\u011b.2.       Poznejte se.Nikdy nen\u00ed pozd\u011b na to, za\u010d\u00edt se zaj\u00edmat s\u00e1m o sebe a o sv\u00e9 vnit\u0159n\u00ed pochody. Pro\u010d se mi nel\u00edb\u00ed, kdy\u017e se mnou man\u017eel nemluv\u00ed o sv\u00e9 pr\u00e1ci? Pro\u010d m\u011b minule urazilo, co prohl\u00e1sila kolegyn\u011b na m\u016fj \u00fa\u010det? Co si vlastn\u011b mysl\u00edm, o \u010dem sn\u00edm a co si p\u0159eji? Nen\u00ed nadto, pohrou\u017eit se \u010das od \u010dasu do sv\u00e9ho nitra a hledat odpov\u011bdi na ot\u00e1zky o sob\u011b. O sv\u00e9m chov\u00e1n\u00ed, o sv\u00fdch pocitech a reakc\u00edch. Kdo jin\u00fd by n\u00e1m na n\u011b m\u011bl odpov\u011bd\u011bt, ne\u017e my sami? Jedn\u00e1 se o celo\u017eivotn\u00ed proces, ne\u010dekejme tedy, \u017ee jej doc\u00edl\u00edme p\u0159es noc.3.       Odpus\u0165te si.Ji\u017e bylo zm\u00edn\u011bno, jak moc pro n\u00e1\u0161 vztah k sob\u011b d\u016fle\u017eit\u00e1 tolerance a \u00favaha o sob\u011b jako o jednotn\u00e9 entit\u011b, kter\u00e1 zkr\u00e1tka je jak\u00e1 je. Stejn\u011b tak je d\u016fle\u017eit\u00e9, v n\u00e1vaznosti na toto p\u0159ijet\u00ed, um\u011bt si odpustit v\u0161echny minul\u00e9 skutky, kter\u00e9 pova\u017eujeme za chyby – v\u0161echna selh\u00e1n\u00ed, v\u0161echny p\u0159e\u0161lapy, v\u0161echny nedomy\u0161len\u00e1 jedn\u00e1n\u00ed, kter\u00e1 n\u00e1m zp\u016fsobila n\u011bjakou ztr\u00e1tu nebo \u00fajmu na zdrav\u00ed (na\u0161em \u010di n\u011bkoho jin\u00e9ho). Odpu\u0161t\u011bn\u00ed je hrdinsk\u00fdm \u010dinem a m\u011bli bychom b\u00fdt sami sob\u011b hrdinou. Nen\u00ed zdrav\u00e9 dusit v sob\u011b star\u00e9 vyhasl\u00e9 emoce ve form\u011b v\u00fd\u010ditek.4.       Rozv\u00edjejte se.Proces pozn\u00e1v\u00e1n\u00ed sebe sama je velmi d\u016fle\u017eit\u00fd, av\u0161ak stejn\u011b d\u016fle\u017eit\u00e9 je uv\u011bdomit si, \u017ee takov\u00ed, jac\u00ed jsme dnes, nemus\u00edme b\u00fdt nutn\u011b za m\u011bs\u00edc. Lid\u00e9 se neust\u00e1le m\u011bn\u00ed. Dovolme si se m\u011bnit, rozv\u00edjet se, r\u016fst. Podporujme sami sebe v uv\u011bdom\u011bn\u00ed r\u016fzn\u00fdch skute\u010dnost\u00ed, ve zm\u011bn\u011b n\u00e1zoru. Pokud k takov\u00e9mu p\u0159evratu dojde, st\u016fjme si za touto zm\u011bnou – kdo jin\u00fd by ji m\u011bl l\u00e9pe obh\u00e1jit, ne\u017e my – ne p\u0159ed druh\u00fdmi, ale sami p\u0159ed sebou.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sebel\u00e1ska \u2013 m\u011bjte se r\u00e1di, je to zdrav\u00e9","item":"https:\/\/www.codalan.cz\/sebelaska-mejte-se-radi-je-to-zdrave\/#breadcrumbitem"}]}]