[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.codalan.cz\/slepici-vyvar-je-lek\/#Article","mainEntityOfPage":"https:\/\/www.codalan.cz\/slepici-vyvar-je-lek\/","headline":"Slepi\u010d\u00ed v\u00fdvar je l\u00e9k","name":"Slepi\u010d\u00ed v\u00fdvar je l\u00e9k","description":"Ur\u010dit\u011b. Slepi\u010d\u00ed v\u00fdvar m\u00e1 v\u00fdraznou chu\u0165 a povzbudiv\u00e9 \u00fa\u010dinky. Aby l\u00e9\u010dil, mus\u00edte v\u011bd\u011bt, jak ho spr\u00e1vn\u011b p\u0159ipravit.   Slepici nebo … ","datePublished":"2017-02-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.codalan.cz\/author\/#Person","name":"codalan.cz\n","url":"https:\/\/www.codalan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"codalan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a308684_w2316_t1519806758.jpg","url":"https:\/\/codalan.cz\/wp-content\/uploads\/img_a308684_w2316_t1519806758.jpg","height":"","width":""},"url":"https:\/\/www.codalan.cz\/slepici-vyvar-je-lek\/","about":["Neza\u0159azen\u00e9"],"wordCount":702,"articleBody":"Ur\u010dit\u011b. Slepi\u010d\u00ed v\u00fdvar m\u00e1 v\u00fdraznou chu\u0165 a povzbudiv\u00e9 \u00fa\u010dinky. Aby l\u00e9\u010dil, mus\u00edte v\u011bd\u011bt, jak ho spr\u00e1vn\u011b p\u0159ipravit. Slepici nebo ku\u0159e?Tak ze slepi\u010dky je jist\u011b siln\u011bj\u0161\u00ed a aromati\u010dt\u011bj\u0161\u00ed. Jej\u00ed maso obsahuje m\u00e9n\u011b purin\u016f ne\u017e maso ku\u0159ec\u00ed. Je vhodn\u011bj\u0161\u00ed pro lidi trp\u00edc\u00ed dnou. Nejlep\u0161\u00ed je „\u010derstv\u00e1“. Ta se ov\u0161em u \u0159ezn\u00edka v sou\u010dasn\u00e9 dob\u011b h\u016f\u0159 sh\u00e1n\u00ed. Pokud tedy nem\u00e1te vlastn\u00ed slepici z vlastn\u00edho dvorka, budete se muset spokojit pravd\u011bpodobn\u011b s mra\u017eenou.Ov\u0161em po\u010d\u00edtejte s t\u00edm, \u017ee slepi\u010dka se va\u0159\u00ed asi t\u0159i hodiny. Nejste – li tedy milovn\u00edci dlouh\u00e9ho va\u0159en\u00ed, nic nezkaz\u00edte ani p\u0159\u00edpravou v\u00fdvaru z ku\u0159ete. To se va\u0159\u00ed p\u0159ibli\u017en\u011b hodinu. Zdrav\u00e1 p\u0159\u00edpravaP\u0159i p\u0159\u00edprav\u011b v\u00fdvaru je pot\u0159eba zajistit, aby obsahoval co nejv\u00edce \u017eivin a vitam\u00edn\u016f. Jen tak bude l\u00e9\u010dit. Fungovat jako prevence proti nachlazen\u00ed nebo pos\u00edlen\u00ed pacient\u016f, kter\u00e9 ji\u017e n\u011bjak\u00e1 choroba skolila.Zkuste p\u00e1r trik\u016f slavn\u00e9 kucha\u0159ky Magdaleny Dobromily Rettigov\u00e9. Jednu polovinu d\u00e1vky zeleniny dejte va\u0159it se slepic\u00ed nebo ku\u0159etem. Nechte ji vcelku. Asi \u010dtvrt hodiny p\u0159ed ukon\u010den\u00edm va\u0159en\u00ed v\u00fdvar p\u0159ece\u010fte. Maso bu\u010f vra\u0165te nakr\u00e1jen\u00e9 do pol\u00e9vky nebo ho m\u016f\u017eete pou\u017e\u00edt na slepici na paprice. Pak k v\u00fdvaru p\u0159idejte druhou polovinu zeleniny. Te\u010f ji\u017e ale nakr\u00e1jen\u00e9 a osmahnut\u00e9 na kousku m\u00e1sla. Pova\u0159te cca \u010dtvrt hodinky. M\u016f\u017eete p\u0159idat dom\u00e1c\u00ed nudle nebo kap\u00e1n\u00ed. Co ve v\u00fdvaru nechatNez\u00e1le\u017e\u00ed jen na tom, co v\u00e1m chutn\u00e1, ale tak\u00e9 na tom, jak v\u00e1m pr\u00e1v\u011b je. Jste – li zdrav\u00ed, nechte ve v\u00fdvaru v\u0161e – maso, zeleninu, zav\u00e1\u0159ku. Zdrav\u00fd \u010dlov\u011bk je toti\u017e schopen dob\u0159e str\u00e1vit b\u00edlkovinu, vl\u00e1kninu i sacharidy. Pro pacienta s vir\u00f3zou je ale lep\u0161\u00ed serv\u00edrovat p\u0159ecezen\u00fd \u010dist\u00fd v\u00fdvar bez masa. Jeho metabolismus nen\u00ed pak zat\u011b\u017eov\u00e1n tr\u00e1ven\u00edm slo\u017eit\u00fdch b\u00edlkovin. Opatrn\u011b tak\u00e9 s tukem. Slepice b\u00fdv\u00e1 tu\u010dn\u011bj\u0161\u00ed ne\u017e ku\u0159e. Trochu tuku lze tedy z pol\u00e9vky odebrat. Ale nedoporu\u010duje se odstranit v\u0161echen. Jsou v n\u011bm rozpustn\u00e9 n\u011bkter\u00e9 vitam\u00edny. Nap\u0159\u00edklad vitam\u00edn A z mrkve. Nav\u00edc byste se p\u0159ipravili o skv\u011blou chu\u0165. U pacient\u016f v rekonvalescenci tuk ponechte, t\u011bm, co maj\u00ed je\u0161t\u011b hore\u010dku je lep\u0161\u00ed tuk z v\u00fdvaru odstranit. Recept na z\u00e1kladn\u00ed ku\u0159ec\u00ed v\u00fdvar ·         jedno cel\u00e9 ku\u0159e \u010di ku\u0159ec\u00ed h\u0159bety nebo \u010dtvrtky (celkem 1,5 kg)·         1 v\u011bt\u0161\u00ed mrkev·         1 ko\u0159enov\u00e1 petr\u017eel·         p\u016fl mal\u00e9ho celeru·         1 stonek \u0159ap\u00edkat\u00e9ho celeru·         1 cibule·         2 strou\u017eky \u010desneku·         2 bobkov\u00e9 listy·         p\u016fl l\u017ei\u010dky kuli\u010dek \u010dern\u00e9ho pep\u0159e·         p\u016fl l\u017ei\u010dky hrubozrnn\u00e9 soli –        ku\u0159e opl\u00e1chn\u011bte a osu\u0161te, od\u0159\u00edzn\u011bte tu\u010dnou k\u016f\u017ei v b\u0159i\u0161n\u00ed \u010d\u00e1sti a na krku–        rozd\u011blte na polovinu a vlo\u017ete do velk\u00e9ho hrnce–        p\u0159idejte o\u010di\u0161t\u011bnou zeleninu vcelku, ko\u0159en\u00ed s\u016fl a asi 3 litry vody–        va\u0159te m\u00edrn\u00fdm varem asi hodinu, pak sce\u010fte p\u0159es jemn\u00e9 s\u00edto, nakr\u00e1jen\u00e9 maso vra\u0165te do pol\u00e9vky                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slepi\u010d\u00ed v\u00fdvar je l\u00e9k","item":"https:\/\/www.codalan.cz\/slepici-vyvar-je-lek\/#breadcrumbitem"}]}]